Services

Physical therapy, delivered the way it should be

One-on-one, evidence-based care from Doctors of Physical Therapy — for every condition, every age, every goal.

Service 01

Physical Therapy

One-on-one physical therapy from a Doctor of Physical Therapy. We combine hands-on manual therapy with progressive exercise to find the root cause of your pain and restore strength, mobility, and daily function.

Conditions Treated

Tendonitis & bursitis
Sprains & strains
Post-fracture recovery
Osteoarthritis
Post-surgical rehab

Common Symptoms

Joint stiffness
Swelling
Reduced range of motion
Weakness
Aching pain

Treatment Methods

Manual therapyTherapeutic exerciseJoint mobilizationNeuromuscular re-educationHome exercise program

Recovery: Most patients feel measurable progress within 3–4 visits and regain daily function in 4–8 weeks.

Frequently Asked

Do I need a doctor's referral?: In New York you can see a PT directly for up to 10 visits or 30 days without a referral (Direct Access).
Will treatment hurt?: You may feel mild soreness early on. We work within your tolerance and adjust every visit.

Service 02

Acupuncture

Traditional Chinese acupuncture uses fine, sterile needles at specific points to relieve pain, reduce inflammation, and restore the body's natural balance.

Conditions Treated

Chronic neck & back pain
Migraines & headaches
Stress & insomnia
Sciatica
Frozen shoulder

Common Symptoms

Persistent pain
Muscle tension
Fatigue
Poor sleep
Tingling or numbness

Treatment Methods

AcupunctureElectroacupunctureMoxibustionCuppingTuina

Recovery: Many patients feel relief after 1–3 sessions; a typical course is 6–10 sessions.

Frequently Asked

Does acupuncture hurt?: Needles are hair-thin — most patients feel only a slight tap, then a warm, heavy sensation.
Is it safe?: Yes. We use single-use sterile needles, applied by licensed acupuncturists.

Service 03

Tuina Massage

Tuina is a Chinese manual therapy using rhythmic pressing, kneading, and joint mobilization along the meridians to release muscle tension, improve circulation, and restore mobility.

Conditions Treated

Neck & shoulder tension
Low back pain
Sciatica
Frozen shoulder
Sports strains

Common Symptoms

Muscle tightness
Limited range of motion
Deep aching pain
Poor sleep from tension

Treatment Methods

Tuina manual therapyAcupressureMyofascial releaseJoint mobilizationStretching guidance

Recovery: Many patients feel looser after the first session; a typical course is 4–8 sessions.

Frequently Asked

Is tuina painful?: Pressure is adjusted to your comfort — it should feel deep but tolerable.
How long is a session?: Usually 30–60 minutes depending on the areas treated.

Service 04

Moxibustion

Moxibustion warms acupuncture points with smoldering mugwort to boost circulation, dispel cold and dampness, and ease chronic aches — often paired with acupuncture for deeper relief.

Conditions Treated

Chronic cold-type joint pain
Low back & knee pain
Digestive weakness
Menstrual cramps
Fatigue

Common Symptoms

Aching worsened by cold
Stiff joints
Cold hands & feet
Low energy
Bloating

Treatment Methods

Moxa stick warmingIndirect moxibustionWarm needle techniqueAcupuncture pairingHome care guidance

Recovery: Warmth and relief are often felt immediately; a typical course is 5–10 sessions.

Frequently Asked

Does it burn the skin?: No — the moxa is held at a comfortable distance and the therapist monitors warmth throughout.
Is there smoke?: Traditional moxa produces herbal smoke; smokeless options are available on request.

Service 05

Cupping

Cupping uses gentle suction on the skin to increase local circulation, release myofascial adhesions, and relieve tightness in the neck, shoulders, and back.

Conditions Treated

Neck & shoulder stiffness
Low back soreness
Post-workout muscle fatigue
Early cold symptoms
Heaviness & fatigue

Common Symptoms

Muscle tightness
Local soreness
Restricted movement
Heavy, tired feeling

Treatment Methods

Fire cuppingVacuum cuppingSliding cuppingRetained cuppingPaired with tuina or acupuncture

Recovery: Most people feel lighter after one session; a typical course is 3–6 sessions.

Frequently Asked

Does cupping hurt?: You mostly feel a pulling, tight sensation. Suction is adjusted at any time and it should not be painful.
How long do the marks last?: Usually 3–7 days. The color reflects local circulation and fades on its own.

Service 06

Gua Sha

Gua sha gently scrapes the skin along the meridians with a smooth tool to boost local circulation and metabolism, quickly easing neck stiffness, headaches, and muscle tension.

Conditions Treated

Neck & shoulder stiffness
Tension headaches
Upper back soreness
Heat exhaustion discomfort
Chronic fatigue

Common Symptoms

Muscle tension
Restricted movement
Head heaviness
Aching, heavy limbs

Treatment Methods

Meridian gua shaLocalized gua shaGentle techniquePaired with tuinaHome care education

Recovery: Most people feel lighter right away; we suggest once a week for 3–5 sessions.

Frequently Asked

Does gua sha hurt?: Pressure is matched to your tolerance — expect mild warmth and a pleasant soreness.
How long do the marks last?: Usually 3–7 days. Avoid cold exposure and cold showers right after.

Service 07

Herbal Medicine

Chinese herbal medicine is prescribed through pattern diagnosis and tailored to you. Combined with rehab and acupuncture, it strengthens the body from within and speeds recovery.

Conditions Treated

Chronic pain
Qi & blood deficiency
Poor sleep
Weak digestion
Post-surgical weakness

Common Symptoms

Easy fatigue
Cold hands & feet
Poor appetite
Recurring aches
Low sleep quality

Treatment Methods

Pattern diagnosisPersonalized formulasGranule extractsDietary guidancePaired with acupuncture & tuina

Recovery: Most people notice change within 2–4 weeks; the course is adjusted to your constitution.

Frequently Asked

Can I take herbs with Western medication?: Usually yes, but space them 1–2 hours apart and tell your practitioner what you are taking.
Do I have to brew the herbs?: We offer both ready-made granules and traditional raw herbs — choose what fits your routine.

Ready to Start Feeling Better?

Same-week appointments available. Most insurance accepted, including Medicare. Book online or call us today.

Book Appointment Call (347) 368-6078